About Tommie
Dr. Tommie Saragas helps people facing stress, anxiety, depression, grief, and relationship concerns. She is a Licensed Professional Clinical Counselor (LPCC) practicing in Kentucky and brings 16 years of experience working with adults through life changes and difficult seasons.
Her style is collaborative and practical. Sessions focus on what feels most urgent and on usable steps a person can take between meetings. She aims to listen without judgment and to highlight strengths people already have.
Background and approach
Therapy with Dr. Saragas draws on evidence-based therapeutic techniques tailored to each person. She works at a pace that fits the client and uses realistic strategies for coping with burnout, loss, or overwhelm.
Coaching-focused work is also available for those wanting clearer direction or life planning. She also addresses concerns linked to relationships and family dynamics, such as blended family issues, communication problems, divorce and separation, and infidelity. Other areas she supports include body image, caregiver stress, guilt and shame, isolation, and workplace issues.
Dr. Saragas emphasizes practical progress over perfection. Conversations aim to build skills, reduce intense symptoms, and help people reconnect with their values and goals.
If someone is looking for steady, experience-based guidance through a tough period, she offers a measured, down-to-earth approach.
Evidence-based approaches and online therapy options
Many of Dr. Saragas's sessions draw on evidence-based therapeutic techniques that focus on practical skill building and symptom relief. One common approach involves identifying and changing unhelpful patterns in thinking and behavior to reduce anxiety and depression and to improve daily functioning. Another approach emphasizes grief and loss work, helping people process difficult emotions and build routines that support coping and adjustment.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their goals, needs, and pace. This is a joint process that blends professional guidance with the client's preferences and life circumstances.
If you are considering online therapy, confirm the specific session formats before booking since the biography does not list formats. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people continue care through transitions or when they need more flexible timing. A therapist and client can discuss which approach and session rhythm will best match daily life and goals.
Questions people ask
What concerns does Dr. Saragas help with?
How would you describe her therapy style?
What experience does she bring?
What are her credentials and where is she based?
Which languages are sessions offered in?
Can international clients work with her?
How does payment and cost work?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 16 years
- Licensed
- Kentucky
- Languages
- English