About Tregony
Tregony McNair welcomes people who are ready to make a change and take steps toward better mental health. She aims to create a setting where clients feel heard, respected, and supported while they work toward practical improvements. She has three years of clinical experience and holds MT LCPC as listed.
Her work has focused on trauma and post-traumatic stress, anxiety disorders, ADHD, bipolar disorder, and issues related to narcissistic abuse.
Background and approach
She also addresses stress, parenting concerns, mood disorders, obsessive thoughts and compulsions, panic attacks, social anxiety, isolation, and the impacts of sexual assault and domestic violence. Tregony uses a collaborative, compassionate approach grounded in evidence-based therapeutic techniques. Sessions emphasize clear goals, coping skills, and emotional regulation strategies you can use day to day.
She draws on approaches shown to help with mood swings, intrusive thoughts, and trauma-related symptoms while paying attention to each person’s strengths. In sessions she works with clients to build practical plans for managing symptoms and improving routine functioning. Expect straightforward tools for reducing anxiety, managing bipolar mood shifts, and improving focus and organization when ADHD is part of the picture.
Her style is warm and direct. She focuses on helping people feel more confident, less overwhelmed, and better able to handle relationships and daily demands. If you want a therapist who partners with you to set clear, achievable goals, she offers that collaborative stance and a steady, problem-solving focus.
How evidence-based techniques translate to online work
Many of the evidence-based techniques Tregony uses are structured and skills-focused, which adapts well to remote sessions. Cognitive Behavioral Therapy helps by identifying unhelpful thoughts and testing them with real-life experiments, useful when anxiety, panic, or mood problems interfere with daily life. Dialectical Behavior Therapy emphasizes emotion regulation, distress tolerance, and interpersonal skills, which is practical for managing mood swings and strong emotional reactions. Trauma-focused work concentrates on stabilizing symptoms and building resources before processing traumatic memories.Choosing the right approach is a collaborative process. The therapist will ask about your goals, routines, and what has or hasn’t worked before, then suggest techniques to try together. Over time the plan can be adjusted based on what feels most helpful and workable for you.
Session logistics should be confirmed before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, allow short check-ins when schedules are tight, and let people use exercises and homework between meetings. Ask about the specific session options available to make sure they match your needs and daily life.
Questions people ask
What concerns does she help with?
What is her therapeutic style?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported?
Can international clients meet with this therapist?
How much do sessions cost?
How do I begin working together?
What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Experience
- 3 years
- Licensed
- Montana
- Languages
- English