About Truly
Truly Pollard is a Licensed Professional Counselor who focuses on helping people manage stress, anxiety, relationship struggles, and the aftermath of trauma and abuse. She writes and talks plainly, so parents and busy adults can understand steps to feel better. Her approach aims to build self-love, clearer communication, and steady coping skills for hard moments.
With 14 years of practice, Truly helps people facing panic attacks, post-traumatic stress, divorce or separation, and big life changes.
Background and approach
She offers practical strategies for control issues, social anxiety, isolation, guilt, and shame. She also supports those looking for purpose or working through forgiveness and complex emotions. Her work centers on respectful listening and honoring each person’s values, faith, and identity.
Sessions focus on being seen and heard while learning tools to manage intense feelings. The tone is direct and compassionate, with an emphasis on usable skills instead of long explanations. Truly uses a mix of methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy.
She adapts these approaches to practical steps clients can try between sessions. The aim is steady progress through steady presence and clear guidance. People who choose her can expect straightforward conversation, attention to what matters to them, and homework-like practices to test new ways of coping.
She practices in Alabama as an LPC and provides services in English.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions that align with those values even when feelings are hard. It can be useful for anxiety, depression, and questions about life purpose. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and depression symptoms. It emphasizes practical steps and short exercises to change patterns.Finding the right approach is usually a team effort. The therapist will discuss goals, preferences, and daily routines to decide which methods to try first. Sessions are collaborative and flexible, and adjustments are made based on what helps most in real life.
The original biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and let people take part without travel time. It also supports using worksheets, guided exercises, and in-the-moment coaching that translate well to remote sessions. Licensed professionals aim to match the approach to your needs so therapy can fit into everyday life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Alabama
- Languages
- English