About YiChing
YiChing Trenkamp is a Licensed Professional Counselor (LPC) based in Louisiana who helps people through times of change and strain. She draws on three years of clinical experience to listen, reflect, and help clients find clearer footing. Her style is calm and direct, focusing on practical steps people can use day to day.
She offers an accepting space to slow down and sort through difficult thoughts and feelings. Sessions focus on understanding what matters to the client and building skills to manage stress, anxiety, mood swings, and life transitions.
Background and approach
Conversations are straightforward and aimed at producing small, useful changes. YiChing uses several approaches to tailor work to each person’s needs. She draws from Acceptance and Commitment Therapy to help people notice what they value and take committed action.
Cognitive Behavioral Therapy is used when people want to change patterns of thinking and behavior. Client-Centered methods shape sessions so the client’s pace and goals lead the work. People commonly bring concerns such as anxiety, depression, addiction, eating or body image struggles, grief, relationship and intimacy issues, parenting stress, and ADHD.
Additional focuses include attachment issues, caregiver stress, multicultural concerns, and panic attacks. YiChing speaks English and Mandarin and practices in Louisiana as an LPC. Her aim is practical progress rather than labels.
She helps clients identify strengths, try new ways of coping, and adjust plans when needed. To start, visitors use the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
Approaches you can use in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values, even when uncomfortable feelings are present. It is useful for anxiety, low mood, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments to change patterns of behavior and mood. It often helps with panic, depression, and worry. Client-Centered Therapy centers the session on the client's experience, using reflection and listening to help people feel understood and decide what to try next.Choosing the right approach is part of the work. The therapist will talk with the client about goals and preferences and then suggest methods that fit. This is a collaborative process and plans can change as needs evolve.
Confirm the available session formats before booking, since options are set by the therapist. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people meet with a licensed professional from their current location, which can be helpful when juggling work, caregiving, or school commitments.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Eating disorders
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 3 years
- Licensed
- Louisiana
- Languages
- English, Mandarin